← All GuidesCurrent Grocery Prices in Zambia 2026
Real catalogue prices for common grocery staples across Shoprite, Choppies, Pick n Pay, Spar and Game, pulled directly from SmartTroli's price database.
Last checked: 10 September 2026
Rice
ChoppiesCHEAPEST
Akshaya Parboiled Rice 5kg
K129.99
Sugar
ChoppiesCHEAPEST
Bigtree Caster and Icing Sugar 500g
K26.99
Bread
ChoppiesCHEAPEST
Two Boiled Egg and Slice of Bread
K8.99
Milk
ChoppiesCHEAPEST
Cadbury PS Caramilk Mini 19g or Mini Lunch Bar 23g
K4.99
Flour
ChoppiesCHEAPEST
Zambias Pride Cake Flour 2.5kg
K54.99
Salt
ChoppiesCHEAPEST
Choppies Iodated Fine Salt
K11.99
Washing Powder
ChoppiesCHEAPEST
Choppies Washing Powder Bucket 3.5kg
K134.99
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